06/15/16

Pre-WOD (Skills/strength):
Warm-up your squats.

8×8 Back Squats @ 55-65%
– Rest 60-90secs between set
– Focus on form and driving out of the hole.

WOD: “Chief”
5RDS
3min AMRAP w/ 1min Rest between each round
3x Power Cleans (135/95)
6x Hand Release push-ups
9x Air Squats

Post-WOD (Challenge/Cool-down):
Stretch legs and easy row

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