06/16/16

Pre-WOD (Skills/strength):
Warm-up pressing

4RDS
3x Behind the neck Press
9x 3-way Raise

8RDS
8x Incline DB Press
6x Batwing Rows

WOD: Vanity Burner
4RDS
8x Chin-ups
8x Bicep Curls AHAP
16x V-ups
8x Push-ups (Adv: With Weight)
8x Tricep Extension AHAP

Post-WOD (Challenge/Cool-down):
Stretch chest and back

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