06/17/16

I will be out for Ragnar but below is the workout planned. Have fun with it.

Pre-WOD (Skills/strength):
3000m Row for time
Teams of 2
“Resting” partner is in a high plank hold

WOD:
4RDS
400m Run (3x Laps)
50x KB Swings

Post-WOD (Challenge/Cool-down):
2min (accumulated) Side plank (each side)

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