Pre-WOD (Skills/strength):
12min EMOM
Even: 4x High Hang Squat Clean
Odd: 4x Shoulder to overhead

Then talk movements/skill practice for WOD.

10min AMRAP
7x TTB or Knee Tucks
7x Handstand Box Push-ups
7x Pull-ups or Ring Rows
7x Ring Dips or Box Dips

Post-WOD (Challenge/Cool-down):
Stretch chest and back

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