06/21/16

Pre-WOD (Skills/strength): CORE
3RDS
10x Landmine Rotational Punch (each side)
20x Leg Lifts
10x Strict TTB or Knee Tucks
20x Side Plank Crunch
10x Weighted Sit-ups
20x V-ups

WOD: “Jackie”
For time:
1000m Row
50x BB Thrusters
30x Pull-ups (Ring Rows)

Post-WOD (Challenge/Cool-down):
Easy row

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