06/22/16

Pre-WOD (Skills/strength):
Squat warm-up
6×6 Back Squats @ 70-80%
– Rest 90secs between set
– Focus on form and driving out of the hole.

WOD:
5RDS
5x OHS @ 70% 1rep max
400m Run
2min Rest

Post-WOD (Challenge/Cool-down):
Easy row and stretch legs

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