06/23/16

NO WORKOUT TOMORROW due to Lagoon Day.

Pre-WOD (Skills/strength):
10min EMOM
Odd: 15x Push-ups
Even: 15x Knee Tucks or 10x TTB

WOD: Team Filthy “100”
100x Box Jumps
100x Jumping Pull-ups
100x KB Swings
100x Walking Lunges (each leg)
100x Knee Tucks
100x Push Press
100x DL
100x Wall Balls
100x Burpees
100x Ball Slams

Post-WOD (Challenge/Cool-down):
Stretch… you’ll need it.

Leave a Reply