06/28/16

Pre-WOD (Skills/strength):
4RDS
10x Top to bottom rotations (each side)
15x Knee Tucks with TRX
10x Bottom to top rotations (each side)
30x Weighted site-ups

WOD:
CASH IN: 30x Elevator Push-ups
3RDS
14x Alternating DB Snatches
1x lap farmer carry
CASH OUT: 30x Ring Rows

Post-WOD (Challenge/Cool-down):
Side planking as group

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