08/20/15

Pre-WOD (Skills/strength):
Work up to a heavy deadlift with perfect form then…
4RDS
4x Deadlift @ 80% of 1rep max
Rest 2mins between sets

WOD:
40-30-20-10
Sit-ups
Push-ups
KB Rows (each arm)

Post-WOD (Challenge/Cool-down):
Easy row and stretch

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