08/21/15

Covina Special 🙂

Pre-WOD
6 Minute AMRAP
Run 1 lap
30 sec. KB swings
Agility Drill
15 Air Squats

WOD
5 Rounds
30 seconds each
Hamgstring Curls w/MB
High to Low Plank
Supermans
Crunches (Hips up high/off the ground)
Russian Twists w/MB
High Plank in and outs

Post-WOD/Cool Down
1000 meter cool down row (slow 5+ minutes)

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