08/24/15

Pre-WOD (Skills/strength):
4RDS
6x 4-count Back squats
70%, 75%, 80%, 80%

WOD: Cindy w/ Sit-ups
20min AMRAP
5x Pull-ups
10x Push-ups
15x Squats
20x Sit-ups

Post-WOD (Challenge/Cool-down):
1000m easy row while focusing on form.

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