08/25/15

Pre-WOD (Skills/strength):
Jerk practice as group.
5×3 Jerks
– get as heavy as possible while maintaining form

WOD:
4RDS
10 Left Arm KB Swings
10 Right Arm KB Swings
15 Sumo squats w/ KB
10 Left Arm KB Presses
10 Left Arm KB Presses
15 Goblet Squats

Post-WOD (Challenge/Cool-down):
Easy rowing and shoulder stretching

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