3x 10sec SL Glute Bridge (each leg)
6x Weighted Step back lunges (each leg)
3x GHD descents
3x Snatch Grip Deadlifts
3x Squat Cleans
3x Push Jerks
6x Front Squats
Increase weight each round. Bar cannot be dropped during the round. Each drop results in 5x prisoner burpees.
Stretch and roll out.