10/19/15

Pre-WOD (Skills/strength):
Build up to heavier push press/split jerk then…

Split Jerks
3×5 @ 75, 80, 85
3×2 @ 90, 95, 100

WOD:
CINDY + Sit-ups
20min AMRAP
5x Pull-ups
10x Push-ups
15x Air Squats
20x Sit-ups

Post-WOD (Challenge/Cool-down):
1000m Row easy focusing on form.

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