12/02/15

Pre-WOD (Skills/strength):
Agility drills
Running Ladder as group

WOD:
800m Run (6 laps)
40 Pull-ups
40 Hang Squat Cleans
40 Pull-ups
800m Run (6 laps)

Post-WOD (Challenge/Cool-down):
Accumulate 2min Side Plank (each side)

Leave a Reply