12/03/15

Pre-WOD (Skills/strength):
12mins of movement warm-up and stretching. Set yourself up to go heavy during the WOD.

WOD:
3RDS
400m Run
10x Thrusters
10x CTB Pull-ups
Rest 2mins between rounds

5MIN REST

3RDS
10x SA DB Snatch (5x each arm)
20x SA Lunges (10x each leg/arm)
1:00 ME Row
Rest 2mins between rounds

5MIN REST

30x Push-ups for time

Post-WOD (Challenge/Cool-down):
1000m Easy row for form

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