12/08/16

Pre-WOD (Skills/strength):
4RDS
10x Landmine Twists (each side)
15x Side Plank Elbow Touch (each side)
20x Leg lifts

WOD:
12min EMOM
12x Wall Balls

REST 5MINS

6min EMOM
10x Lunges (each leg)
Adv: Add weight

Post-WOD (Challenge/Cool-down):
Stretch out those sore areas.

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