12/10/14

Pre-WOD (Skills/Strength):
Shoulder warm-up as group

WOD:
800m Run
40 OHS (75/55)
20 Push-ups
30 OHS (75/55)
15 Push-ups
20 OHS (75/55)
10 Push-ups
800m Run

Post-WOD (Challenge/Cool-down):
Stretch

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