12/14/16

Pre-WOD (Skills/strength):
3RDS
12x Slider Lunges (each leg)
12x Hip Raises
12x Bulgarian Split Squats (total)
12x Slider Hamstring Curls

WOD:
5-5-5-5-5-5
Front Squats

– AHAP
– Rest as needed between sets

Post-WOD (Challenge/Cool-down):
Accumulate 2mins in an L-sit

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