12/17/14

Pre-WOD (Skills/Strength):
2RDS
60sec Hollow Hold on Back Holding PVC
60sec Arch Hold Holding PVC
60sec Wall Walk into HS Hold

WOD:
16min EMOM Alternating
Odd: 40x Mountain Climbers
Even: 5x Thrusters

Post-WOD (Challenge/Cool-down):
Stretching

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