12/18, 12/19 and Holiday schedule

12/18 (Today) – No workout due to end of year event for the entire HQ staff.
12/19 – Normal workout time. Nice little holiday burner before the weekend.
12/22 & 12/23 – Both workouts during lunch hour; expect to sweat.
12/24-1/2 – No workouts due to holiday closure.
01/05 – Normal workouts resume

If you are interested in still getting your burn on. I will doing a few Hero workouts and strength training during our holiday closure at a local gym. Shoot me a text or talk to me and we can coordinate.

WOD 12/19/14
Movement review.

WOD: Holiday Burner (Spartan Style)
1mile Run
50 Push-ups (Modified: Incline Press)
15 Back Squats (BW)
10 Burpees
100 Jumping Jacks
10 Burpees
15 Back Squats (BW)
50 Pull-ups (Modified: Ring Rows)
1mile Run

Post-WOD (Challenge/Cool-down):

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