12/19/16

Pre-WOD (Skills/strength):
6×2 Push Jerk

– AHAP. Should be heavier than 2-weeks ago.
– Focus on vertical dip and drive through shoulders

WOD:
20min Time Cap
120x KB Swings Russian
90x Wall Balls
60x TTB
30x Burpees

Post-WOD (Challenge/Cool-down):
Stretch shoulders and hips

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