12/20/16

Pre-WOD (Skills/strength):
Refresher on movements.

WOD: 12days – Heavy BB
Completed like the song the “12 Days of Christmas,” complete each exercise in ascending order then working back down to 1. Adding one exercise per round.
Example: 1; 2-1; 3-2-1; 4-3-2-1; etc…

1 OHS (135/95)
2 C2B
3 Thrusters
4 TTB
5 Squat Cleans
6 Bar Hop Burpees
7 Front Squats
8 Push Jerks
9 Power Snatch
10 HSPU
11 Back Squats
12 1200m Run (3x 400m)

Post-WOD (Challenge/Cool-down):
Stretch and recover…

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