12/21/15

Pre-WOD (Skills/strength):
3×3 Power Clean increase weight each set
– THEN –
3RDS
5x Deadlift at 70% of 1RM. (4 second lower each rep)
5x Glute Ham raise with Partner

WOD:
Partnered For Time
60 Clean and Jerks (135/95)
60 Thrusters (135/95)
60 Lateral over bar burpees
One person works at a time!

Post-WOD (Challenge/Cool-down):
Easy jog

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