12/22/14

12/22 & 12/23 – Both workouts during lunch hour; expect to sweat.
12/24-1/2 – No workouts due to holiday closure.
01/05 – Normal workouts resume

If you are interested in still getting your burn on. I will doing a few Hero workouts and strength training during our holiday closure at a local gym. Shoot me a text or talk to me and we can coordinate.

Pre-WOD (Skills/Strength):
Group Warm-up

WOD:
1 min- Max manmakers
2 RDS Cindy
2 min- Max Russian KB swings (24/16kg)
2 RDS Cindy
3 min- Max Sit ups (Goal: 100)
2 RDS Cindy
4 min- Max Mountain Climbers (Goal: 150)
2 RDS Cindy
5 min- Wall balls (14/20#) (Goal: 100)

Post-WOD (Challenge/Cool-down):
Stretching

Leave a Reply