12/22/16

Pre-WOD (Skills/strength):
6×4 Deadlift

– Work up to controllable but challenging weight.
– Focus on hinge and tight core driving through back of legs.

WOD:
Partnered
One works and one rests

6min AMRAP
ME Goblet Squats

– REST 3mins

6min AMRAP
ME Sit-ups

– REST 3mins

6min AMRAP
ME KB Swings

Post-WOD (Challenge/Cool-down):
Easy rowing skill working

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