12/23 (TODAY) – Workout at lunch time.
12/24-1/2 – No workouts due to holiday closure.
01/05 – Normal workouts resume
If you are interested in still getting your burn on. I will doing a few Hero workouts and strength training during our holiday closure at a local gym. Shoot me a text or talk to me and we can coordinate.
400m run for time.
10x Deadlifts (205/155)
1min Mountain Climbers