12/23/14

12/23 (TODAY) – Workout at lunch time.
12/24-1/2 – No workouts due to holiday closure.
01/05 – Normal workouts resume

If you are interested in still getting your burn on. I will doing a few Hero workouts and strength training during our holiday closure at a local gym. Shoot me a text or talk to me and we can coordinate.

Pre-WOD (Skills/Strength):
400m run for time.

WOD:
5RDS
10x Deadlifts (205/155)
1min Mountain Climbers
Rest 90sec.

Post-WOD (Challenge/Cool-down):
Stretching

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