12/4/15 WOD ABBAGEDON REVISITED

Pre-WOD
Row 500m
50 Jumping Jacks
25 Air Squats

WOD
100 Russian Twists
90 Mountain Climbers
80 Sit Ups
70 Grasshoppers
60 Bridge Crunches
50 Alternating Planks
40 Hulk Crunches
30 Side Raises (each side)
20 V Ups
10 Toes2Bar

Post-WOD
Recovery/Skills as time permits

animals-working-out-kitten

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