WOD 09/30/2013

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Warmup:
3 Rounds
5 Inch warms
50 Jumping jacks
25 Sit-ups
10 Jumping pull-ups

WOD:
20 Min AMRAP:

6 Deadlift 225/155
8 Box Jump 24/20
10 KB Swings 50/35
200m run

Challenge
Tabata
Wall sit
Hand stand hold

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