U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
– 10 DL, 10 Bench, 10 Cleans, 9 DL ….
– Focus on form. Ever rep should be perfect.
– Try to go unbroken on reps. However break up if needed to maintain form.
– Weight should be challenging but manageable.
This past weekend was the largest Crossfit competition in Utah, Fitness Elevated. We had 3 athletes representing 3form, Covina, Pete and Jason. For Pete and Covina this was their first competition and they both did AMAZING. They both pushed the limits of their physical capacity and inspired me to try and do the same. It was a lot of work but also a lot of fun. Mitch couldn’t stay away from the fun so he volunteered as a judge and ended up running a lot of the judging. Next time we’ll have to talk him into competing 🙂
No Bootcamp tomorrow (11/21).
Jason, Covina and Pete will be competing in Fitness Elevated. I will be judging/volunteering.
If you want to come out and cheer them on here is the info.
Friday Nov 22nd
Ute CrossFit Holladay
4894 South Highland Drive
Cottonwood, UT 84101
12pm – 8pm
Athletes will arrive and will warm up as needed and move through the Combine Events and the 5K row. There are no set heat times on Friday, it will be on a first come first served basis. We will have 20 rowers for the 5K and don’t anticipate any delays. The last start time will be at 7pm.