02/07/17

Pre-WOD (Skills/strength):
15mins to build up to AHAP with perfect form 3rep OHS

WOD: Partnered
30min EMOM
ODD: 10x Wall Balls (Adv: 15reps)
EVEN: 15x Sit-ups (Adv: 20reps)

Post-WOD (Challenge/Cool-down):
Shoulder mobility and stretching.

02/06/17

Pre-WOD (Skills/strength):
5RDS
8x Reverse Lunges
8x Romanian Deadlift
8x Glute Ham Raises

WOD: Partnered
7min AMRAP of Back squats
– Switch every 3-5 reps.

REST 3MINS –

7min AMRAP of Deadlift
– Switch every 3-5 reps.

Post-WOD (Challenge/Cool-down):
The Walk