WOD 02/22/2013

think

Warmup:
2 Rounds
1 set of across the room jump squats
15 pushups
10 sec sampson stretch per leg
15 SDHP (sumo dead lift high pull) with light weight

Skill:
Push Press
Thruster

WOD:
21 KB swings 50/35
21 Thrusters 45/35
50 DU (or 150 singles)
15 KB swings
15 Thrusters
50 DU (or 150 singles)
9 KB swings
9 Thrusters
50 DU (or 150 singles)

Challenge
Pistol Squats

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