04/29/15

Pre-WOD (Skills/Strength):
EMOM 7mins
10 Toes to bar

WOD:
30 Back Squats
30 Box Jumps (24/20)
10 Pull-ups (Adv: Chest to Bar)
20 Front Squats
20 Box Jumps (24/20)
10 Pull-ups (Adv: Chest to Bar)
10 OHS
10 Box Jumps (24/20)
10 Pull-ups (Adv: Chest to Bar)

Post-WOD (Challenge/Cool-down):
3RDS – each side
5x Windmills
5x TGU
20sec Samson stretch

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