4-17-15 WOD

Pre-WOD
Warm up, stretch, row, mobility

WOD: AB-ageddon

100 Sit Ups
90 Side Plank Raises
80 Superman Pulses
70 Mountain Climbers
60 Russian Twists
50 Grasshoppers
40 Leg Scissors w/ MB
30 Hollow Rocks
20 V Ups
10 MB Sit Ups

Post-WOD
90 sec Plank Hold

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