4/24/15 WOD

Pre-WOD
22-16-10
1-arm Snatches (moderate to heavy weight)
Ring Dips (box dips if needed)

WOD – ABAGEDDEN PART 2
100 Russian Twists
75 Hip Raises
50 Low Pulses
25 Burpees
50 Flutter Kicks
75 Sit Ups
100 Mountain Climbers

Post-WOD
Cool down/open gym

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