5/15/15 – LIL AB’NER

Pre-WOD
3 Rds
5 Goblet Squats
10 Renegade Rows
15 Kipping Swings

WOD
21-15-9
Hollow Rocks
Push ups

15-12-9
Toes2Bar
Ring Dips

12-9-6
MB Sit Ups
MB Russian Twists

Post-WOD
“Bring Sally Up”

Lil Abner

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