5/18/15 – “Bootylicious”

Get ready to work it out!! 🙂

Pre-WOD
3 Rounds
6 Ab rollers
12 Wall facing squats
18 Side toe taps – (9 each leg)

WOD – Parterned
For time
100 sit-ups
500 m row/run
80 Deadlifts (body weight)
500 m row/run
60 Wall balls
500 m run/row
40 burpee pull-ups
500 m run/row
20 Head cutters
500 m run/row
100 sit-ups

Post -WOD
Cool down
Stretch

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