5/22/15 L”AB”RYNTH

Pre-WOD
Row 500 m
2 rounds
10 push ups
10 KB swings
5 Goblet Squats

WOD
50 Russian Twists
50 Alternating Knee Touches
50 Butterfly Sit Ups
50 V-ups
25 Russian Twists
25 Alternating Knee Touches
25 Butterfly Sit Ups
25 V-ups

Then

Max Effort Low Plank/Rings Plank Hold

Post
Cool Down/Stretch/Skills

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