8/28/15 – Yer Mom’s got Abs!

Pre-WOD
35 Brickwall Burpees

WOD
20 Min AMRAP
20 KB Side Raises (each side)
30 Russian Twists (weighted if possible)
20 Hollow Rocks
10 Toes2Bar/Knee Tucks or modification if necessary

Post-WOD
60 Weighted Plank Hold

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