ABBAGEDDON – The Trilogy!

Pre-WOD
Warm up, stretch, row, mobility

WOD: AB-ageddon

100 Sit Ups
90 KB Side Lifts
80 Russian Twists
70 Mountain Climbers
60 Hollow Rocks
50 Grasshoppers
40 Hulk Crunches
30 Plank Crunches
20 Side Raises
10 MB Sit Ups

Post-WOD
Recover, stretch, cool down, free time

funny-fitness-weightloss-picture

Leave a Reply