Africa Yoga Project

Thank you again for contributing to the karma jar.  All funds I receive up until May 11th will go toward sending my friend and teacher Kerry Armstrong to Kenya for the Africa Yoga project.  “The Africa Yoga Project (AYP)  co-founded by Baron Baptiste, educates, empowers and elevates lives from East Africa and globally through the power of Baptiste Yoga™. AYP reaches over 250,000 Kenyans a year through yoga by offering free community outreach classes in youth groups (football, girl’s empowerment groups, arts groups), schools, orphanages, hospitals, jails, detention centers, special needs schools, (deaf, blind and autistic), HIV/AIDS support groups, rural masai villages and many more locations.”

For more information see below:


Technique Tuesday

Lets take another look at Bird of Paradise.  We will start with movements to open up the hips and then try our birds again.

Tuesday yoga will be cancelled the next 3 weeks.  4/16 I will be in Boston, 4/23 and 4/30 for regionals.