Some thoughts on Fitness as we have been discussing how Fitness is a life long goal. We are looking to improve our work capacity across broad time (age) and modal domains (many movements).

Perhaps more than anything, fitness is a declaration of what you are not.

1) You are not a quitter. You’re not content to shrivel and die like every other passive aggressive object on this planet: you’re determined to thrive.

2) You don’t need an easy road. You understand that the difficulty inherent in building strength is a necessary process that can’t be shortcut. More importantly, you don’t want it to be.

3) You are not a coward. Whatever obstacles, limitations, or fears you have in your life, they aren’t enough to stop you from doing what you want to do and living strong.

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