As we are closed this next week please find workouts below for you to do on your own. Enjoy your holidays.
6×2 Strict Press
– Rest 1-2mins betweens sets
– As heavy as possible while maintaining correct positioning
10x Box Jumps
12x SL Deadlift (6x each leg)
12x Walking lunges w/ DB KB
12x DB KB Press
– Using lighter weight. Working on positioning (tight core) and muscle activation.
12x Deadlifts (155/105)
9x Hang Power Cleans
6x Push Jerks
6x Behind the Neck Push Press
8x Upright Row
12x Face Pulls
2x Snatch High pulls
1x Squat Snatch
1x Hang Squat Snatch
– Moderate to heavy weight. Focusing on extension up and getting under bar.
No pre-work. Longer interval set.
– 500m should be near all out. ~90% effort.
– Focusing on maintaining equal splits per 500m.
– Complete 8-12x “perfect” push-ups during the rest each round.
16min EMOM – alternating
Odd: 3-6x Wall Walks
Even: 12x Knee Tucks or 12x TTB