WOD 02/14/14

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Warmup:
100 Jumping Jacks
50 Superman Pulse (Back Ext)
50 Good Mornings
50 Sit-ups
50 OHS w/ PVC
100 Double Unders

Pre-WOD (Skills/Strength):
Barbell Snatch work building up to weight for workout.

WOD: Isabel
30 Snatches (135/95)

Post-WOD (Challenge/Cool-down):
Mobility work

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