WOD 02/18/14

Warmup:
3RDS
Run 400m
10 Good Mornings
10 Overhead Squats PVC (pause at bottom)
10 Box Step-ups

Pre-WOD (Skills/Strength):
5×5 Single Leg Box Squat (5 each leg)

WOD:
100 Double Unders
30 Burpee Box Jumps 24/20″
30 Chest to Bar Pull Ups
100 Double Unders

Post-WOD (Challenge/Cool-down):
Skillwork

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