WOD 02/19/14

fall

Warmup:
3 Rounds
200 Meter Run
5 Inch Worm
10 Runners Stretch
10 Ring Rows
15 Back Extensions

Pre-WOD (Skills/Strength):
3X
Max time L sit

WOD: “Cindy XXX”

20min CAP
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
*If complete under 20 minutes you are done.

Post-WOD (Challenge/Cool-down):
Tabata hollow rocks

One thought on “WOD 02/19/14

  1. 20min CAP
    10 Pull-ups
    20 Push-ups
    30 Squats
    15 Pull-ups
    30 Push-ups
    45 Squats
    20 Pull-ups
    40 Push-ups
    60 Squats
    25 Pull-ups
    50 Push-ups
    50 Squats – 20 min cap

    Still had:
    20 squats
    30 Pull-ups
    60 Push-ups
    90 Squats

Leave a Reply