WOD 02/21/2013

start over
Warmup:
20 step ups
10 Toes to bar
10 PVC Passthrough
Group work

Skill:
Pull-up work – jumping, banded and kipping

WOD:
In teams of 2 complete:
2 Rounds of
50 Jumping Lunges
50 Back Ext
50 Goblet Squats 70/50
50 Partner Medball Sit-Ups 20lbs

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