WOD 02/25/13

6 Sprints
1 Walking Lunges
1 Bear Crawl
10 Pass Through
10 Overhead Squats with PVC
10 Good Mornings
10sec Samson Stretch each Leg
20 Lateral Hops
10 Scorpions (5 each side)
20sec Cobra Hold x2

Skill Work:
Pull-ups with some kipping progression

Chin to Bar hold

WOD: 12min on the minute
8-Jumping pull ups
4 sprints

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