WOD 02/26/13

2-3 Minutes of Cardio (Run, Row, Bike)
40m Walking Lunges
20m Bear Crawl
10 Pass Through
10 Overhead Squats with PVC
10 Good Mornings
20sec Samson Stretch each Leg x2
20 Lateral Hops
10 Scorpions (5 each side)
20sec Cobra Hold x2

Skill Work:
Pose Running Drills

20 Burpee Pull-ups

6min on the minute
4 Sprints
6 Box Jumps (20/16)

2mins REST

6min on the minute
6 Burpees
6 Air squats

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