WOD 02/26/14

Warmup:
2 RDS
Run 400m
1 length Prison Walk
1 length Leg Kicks
1 length bear crawl
10 Air Squats
10 Pass Through
10 Ring Rows

Pre-WOD (Skills/Strength):
EMOM 8mins
Odd Minutes: 10 Kipping Swings
Even Minutes: 5 MB Cleans

WOD: Partnered BADGER
3RDS
30 Squat cleans (95/65)
30 Pull-ups
Run 800 meters – together

Break up reps. Reps should be fast so you need the rest.

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq Dec 2007.
badger-th

Post-WOD (Challenge/Cool-down):
Stretch

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